If you are reading this article now, you know that smoking is bad for you.You know you should leave him.You probably liked those who want to get out of this.You know that you endanger your health and the health of others.You know you need to stop smoking.Learn further in the article as easy to quit smoking.
But it's so hard, isn't it?It is easy to lose sight of cold facts about smoking.Everywhere we will bomb the facts - from advertising on television and radio on partisan marketing on the streets, on the family or friend's advice.You just can't pull out of people telling you smoking is bad.
Maybe it's good.Smoking is one of the largest causes of preventive disease and death in the United States.According to the Disease Control and Prevention Centers, smoking leads to "more than 480,000 early deaths and more than $ 300 billion direct health costs and performance loss every year."
Smoking statistics
Currently, almost 20 million women in the United States smoke cigarettes.Did you know that the risk of a disease and death of a woman - who is actually more than risk for a person?
The CDC says that in the period between 1964. and 2014, "the risk of smoking death has more than it was."If this is not scary enough, think about these additional facts from the CDC:
- 200,000 women die annually from smoking-related diseases
- Women's smoked men over 35 years old have a slightly higher risk of death than heart disease than men who smoke
- Smoking women are more often dying of nettles than male couches
In short, smoking is bad, and for women is worse.
The good news is that smoking among adults in the United States has reduced more than 5 million people in the United States.This means that fewer people smoke and throws more people.If I can do that, you can.
That's what I want to share today with you today.So let's go with what I know how to do it;With a natural approach.When people first began to ask me about how easy it was to stop smoking once and for all, I needed to find out what natural ways to stop smoking?
How easy it is to quit smoking: ordinary funds
Return in the early 90's, Nicotine replacement therapy was popular among many smokers.According to the National Institute for Drug Abuse, NZT, such as nicotine patches or nicotine rubber, were "the first pharmacological treatment approved by the FDA to stop smoking".
These treatment options have helped thousands of people stop smoking and can talk to your doctor if you think they can be suitable for you.Note that side effects can be serious and abundant, so you consider all your options before you perform.
However, the side effects of continuous smoking are probably much worse.At least the treatment of medications is short -Term and stops you from long -t -tm mere addiction.
How easy it is to quit smoking: natural ways
Fortunately, there are many tips for you how easy to stop smoking.As always, I'm here to tell you about it!
Preparation period
Although most people think it starts to quit smoking from the moment you finish this last cigarette, it's far from the case.To have the best chances of success, you have to go thorough preparation time to get your body and, which is even more important, your mind, ready for what needs to be noticed.
Some throw cold Turkish without preliminary thought and do it perfectly.Others need planning, help and time.
How easy it is to quit smoking: 5 ways
1. Open for yourself "Why"
I think the most important thing that smoker can do is find out why it works.How do you understand that?This boils down on the task of simple, but extremely significant and useful questions:
- Why do you smoke?
- Smoking is important?
- Why is this time different?
- Are you ready to make this change?
Refer to these simple questions, you will get the mind in the right place.It will remind you why you decided to do so and why you will succeed.
Maybe you're throwing health for health reasons or because you don't want to give bad examples for your children.You may cast it because the loved one is dying of smoking, or maybe it's only tired of nicotine addiction.
Whatever your reason, find time to get close to it.Talk to him, find out if you are now, then be ready to draw "why" from your pocket every time you need to tell yourself or someone else, why you don't have a cigarette.
Fortunately, your answers to these "why" questions will be there to help you in the dark and difficult times on your trip.
2. Follow the current habit
Something you can do, even before you have the last cigarette, controls your current behavior.Tracking your habit is a great way to see you see when, where and how your smoking habits happen.I know a lot of my friends, often smoked pointlessly because of boredom, anxiety or social situations.
The identification of things you can think can be useful.Try to ask these questions, then follow yourself in a week or two.
- What time of day do you smoke?
- What causes you to smoke?
- You smoke out of the habit, for social reasons, from boredom, etc.?
- How often do you smoke?
- Where do you smoke?
- Who do you smoke with?
Tying all these points can open your eyes.Of course, you can know that drinking alcohol makes you smoke more.Where are you when that happens?To be near your habit environment, you can really help you when you really throw.
3. Tell your friends and family about your decision
There is nothing better than the old reporting to keep you on a task.Publicly admitting that you are trying to use a habit, this is a great way to do so.Tell your friends and relatives or even publish on social networks.This step can be a great way to draw attention to your goals.You will be much more motivated through the process and you will strive to prevent mistakes.
You can even make sure to create your own group reporting, without tobacco smoke.Accounting groups are successful because you may have a group like - mines who want to achieve the same goal.The clergy that you develop with each other can pull you in a positive direction.
4 Complete the phone with special applications
In this day and age on your computer, your smartphone or even in your city there are many applications that can help you stop smoking.See the following tools that you can plan before starting work.
- Apps for smoking on the phone to help you go out
- Anonymous recovery program of 12 Nicotine Speed
- Warm lines without ikakal via CDC
5 Learn how to manage triggers and choosing
Knowledge of triggers can help you learn to deal with them in advance.Triggers can occur in different forms, such as emotions, habits or social situations.If you know certain emotions, like anxiety, stress or loneliness, you can reach a cigarette, start brainstorming new ways and alleviate these unpleasant feelings.
Maybe triggers come when you're in everyday habits, like a coffee drink on your way to work or drink alcohol or talk on the phone.If you can specify these situations in advance, you can more consciously achieve smoke.
Finally, social triggers can exist, similar to certain social events, bars and even hanging in a group of smokers.You may have to avoid these places first, especially if you know it will be too hard to stay strong.Slowly re-introduce yourself as soon as your traction is under control.
Once you are preparing to exit, the time comes when you just need to do it.Finally smoke your last cigarette.Torture shivers.The feeling of you won't make it will be at the forefront of your mind.There will also be an idea that you may not want to succeed.
Ignore that.
Instead, try these 4 things to stay busy without resorting with relief drugs or alternative addiction.
How easy it is to quit smoking: do 4 things after you stop smoking
1. Stay busy
Simple hands are the devil platform.The most important thing you can do, especially in the early days, stay busy.Now is the right time to take a new hobby, try a new sport, scout pair park or theater or even try a new type of transport, for example, a job bike.
2. Exercise
Speaking of riding a bicycle, exercises are a great way to spend time when you don't smoke.You will not only solve only disappointments, but also you can improve your mood, increase your strength and endurance, as well as improve your health and well-being.
3. Avoid events, people and restaurants filled with smoke
The most memorable thing that is at this time needs to remember are the institutions without tobacco smoke.You probably don't want to stay busy, checking the new smoke bar on the street.
Plan time without smoke in places where smoking is prohibited;As a cinema, library, bookstore, museum, art gallery or even a local gym or pool.
4. Don't make one break
At some point, you will probably be so prevalent to you desire to smoke that you will think, I just need one inflated.Don't do it.We ask you.This smooth can send you to the descending spiral.
We are all different, but we know we can deal with the team.Just be smart and always get back to your "why".
If these ideas are not enough to make what to do, you can always try another 101 ideas.
Even with all these preparations, these extraordinary tactical methods, without helping drugs or NZTs, can still be extremely difficult to leave the cold Turkey.The good news is that many other natural assistants are waiting for you.
How easy it is to quit smoking: 5 natural ways
When it comes to failure, you need to try to be most suitable for you.In addition to the fact that you will become good, you can seek and help some natural tactics that helps release from the smoking habit.
The 5 best ways to stop smoking include:
- Water
- Ginger
- Grape juice
- Ginseng
- Vitamins
Water helps wash the toxins from your body and gives you an additional impulse necessary for your body, because more years of abuse nicotine is resolved.
Ginger - Great help for stomach disorder.When people stop smoking, they often complain about the disorder of the stomach.Ginger is a great way to help this symptom.
The grapes contains acids, which, of course, detoxify your body and, along with water, can quickly clean their body toxins.
They say ginseng helps traction control as well as many other advantages.
And finally, the vitamins will, of course, help in the top-up of the system that you can ignore all this time.
If you are looking for more spiritual help, try these two options.
1. Meditation and mantra
I speak again and again in many of my blogs about the importance, importance and advantages of meditation.You will not ignore all the benefits that meditation can offer.
Mantras are not to discuss so often, but I am utterly used in everyday life.The presence of the mantra you contact, studying it, and then we repeat it every day or during trigger or pull, it can really help you move through hard parts of cigarette throwing.
2.
Do you want to accept a relaxing approach?Try the refusal to stop smoking.You can choose your choice between open-air vacation based on fitness or wasting wastes from the heart.Anyway, you will be surrounded by many like - a minute of people trying to let the habit of smoking just like you.
This is a great way for life friends, get new knowledge, get advice and help modify behavior.If you are not ready for weekly waste, you can always check if the clinic is available to treat smoking in your area.
Last thoughts
Although the attempt to stop smoking can be one of the most difficult things you ever do, of course, it is impossible.Preparing in advance, learning why and using all the tools in your smoke-free tool, you will be on your way to free nicotine.
Remember that they will prepare, identify your current environment and connect why you do it, it will become the final tools of success.
So what do you think?Are you ready to throw your habit forever and feel life and freedom from addiction?I hope.We are all ready and waiting to help you on your trip.
You learned in this article as easy to stop smoking.If you are in the process of rejection or thinking about leaving, comment below to hear your struggle and your story.